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18 or 21 depending on where you live.

DEMI MOORE: LEMON JUICE AND PEPPER DIET Demi Moore's, pictured, favourite workout is reportedly a Los Angeles misery-fest called Bulk Perspiration, which is said to burn up to 1,000 calories at a time by heating the body up with a giant electric blanket That gym-honed physique certainly does not come easy.

She tops that off with fruit smoothies.

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Her routine involves planks, press-ups and lots of cardio.

The American heiress has also been spotted scuba diving.

Cue the self-loathing and biscuit tin raids.

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To keep her heart rate up, she runs up and down stairs for timed intervals, then finishes by doing abs exercises on a mat.