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More often if you change your daily routine• That punch translates into serious brain food, as blueberries have been found in studies to protect our noggins against both oxidative stress and the effects of age-related mental decay manifested in Alzheimer's and dementia.

All sugar is made by first , and from there, many types of sugar can be produced.

What happens to your body when you eat sugar? The big picture: Checking your blood glucose.

Pomegranates contain three types of antioxidant polyphenols—including tannins, anthocyanins, and ellagic acid—which all help fight and prevent damage to your body caused by free radicals.

So how do you know you're eating too much sugar? Needing to urinate pee more often.

Bring your record of results with you to your doctor's appointments.

Limit these foods, in order of importance:• This is the most effective strategy for keeping blood sugar levels stable, which means consistent energy levels and weight loss since stable blood sugar levels allow the pancreas to secrete glucagon, the fat-burning hormone! If you think you may have DKA, test your urine for ketones.

When it comes to the natural sugars found in a whole sweet potato or an apple, "most of us don't come even close to overdoing it," says Zeitlin.

The less you eat, the healthier you will be.

Released: June 1995 122 — 2013 live album• They are characterized by the many OH groups they contain.