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How to Incorporate Hammer Curls Into Your Training Keep these tips in mind when bringing hammer curls into your workout routine.

Additional tension in the muscles of the arms at the top point will increase the quality of the exercise and the stiffness of the muscles themselves, by keeping the blood within the working muscle.

Exhale as you press the dumbbells up, ending with the weights above your head, your elbows slightly bent.

[] Pro: Builds the brachialis and brachioradialis All hammer curls work the brachialis and brachioradialis muscles.

Con: Lower strength carryover Movements such as and the are all performed in a standing position and, as such, require a relatively high degree of core stability to perform correctly.

The arsenal of exercises for this muscle is extremely small, and all of them, one way or another, are bending of the arms with a neutral hammer or reverse grip, but at the same time they cope with the task of pumping the brachialis perfectly.

Rushing the exercise decreases and the effectiveness of the activity.

As you exhale, slowly curl the weights up toward your shoulders.

You can also try the if you want to challenge yourself with constant tension and get a great pump.